Get UrgeMap from the App Store or Google Play. Takes 2 minutes.
Add websites and apps you want to block. Create your safe zones.
Set automatic blocking schedules that stay active even when closed.
Be honest about your progress. Track wins and learn from struggles.
When urges hit, breathe, move, or journal. Ride them out.
Review insights to understand triggers and make better decisions.
UrgeMap uses CBT-style urge surfing, habit tracking, and behavioral psychology to help you break free.
Start Free Today